Wellbeing Action Plan (adult)

You don’t need to have experienced issues with your mental health to find our Wellbeing Action Plan helpful. It’s a practical tool that you can personalise and return to, with advice on how to take care of your mental health, when you might need help and how to access support.

Use the plan for yourself or for friends, family members or others; it can help people identify their strengths and take care of their wellbeing when they’re struggling. 

This resource was originally created for those who work with children and young people, who often focus on the wellbeing of their students and then forget to take time for themselves! This new edition has been adapted to be suitable for for any adult.

We have similar resources for children and young people:

Wellbeing Action Plan for children

Wellbeing Action Plan for young people

Please note the maximum order for this resource is 50 items; if you feel you would benefit from a larger quantity, please contact us directly to discuss your needs.

This resource is also available as a free downloadable PDF from our website.