It’s quite normal to experience low mood, anxiety or other difficult feelings at different points in our lives. If you’re struggling, it’s important to find someone you can talk to and to ask for support.
This practical guide takes a step-by-step approach, helping you to prepare yourself to have that all-important first conversation. The guide also provides a list of additional sources of support.
If you are a young person or work with young people, please see our Asking for help guide for young people.
Please be aware the order limit for this item is 20 booklets.
This resource is also available as a free downloadable PDF from our website.