Asking for help (adult)
Asking for help (adult)
Asking for help (adult)
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Asking for help (adult)

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When it’s time to talk about your mental health.

At different points in our lives, it’s normal and inevitable to feel worried, stressed or down. If you are struggling, it’s always ok to ask for support. Remember, showing that you’re struggling does not make you weak and it’s an act of bravery to reach out for help. It’s well worth doing – talking to someone can help ensure you get the support you need to overcome the challenges you’re facing.

This guide offers actionable advice on how to take the first steps and gives information about organisations that can offer support.

If you are a young person or work with young people please see this Asking for help guide.

Please be aware the order limit for this item is 10 booklets.

This resources is also available as a free downloadable PDF from our website.